10.00am, BikeAbility Centre in Dunvant Rugby Club. Free to attend but booking necessary. Approx 6 hours. Donations welcome for BikeAbility Wales and Lighthouse Theatre.

Pedal Gower – Gower Industrial Heritage

Start and Finish at Bike-Ability. This is more of a ride with stops and is a full day (10.00am-4.00pm). From Mines and Steelworks, to Cockles and Laverbread. Stops in Penclawdd and Llanrhidian, with a long climb and descent to come home. Half Cycle Path/Half Quiet Roads. Challenging – 35 kms.